Meal Prep and Menus for Healthy Fat Loss
By Annie Berryhill
Back by popular demand, the Menu planning for Healthy Fat Loss.
If you missed it, click here for edition #1!
It was such a big hit a couple of weeks ago, that I took some time to put together a few more ideas for your dining pleasure.
Remember, the goal in these meals it to make them balanced and made from as clean of food as possible.
The way I coach my clients is to eat a balanced, personalized formula and ratio of Carbs, Fat and Protein to get to their goals.
Here are the GUIDELINES again:
Select fresh food, organic and grass-fed if possible. No processed grains like bread, pasta, rice, oatmeal, quinoa, little or no dairy, and only fruit in the melon and berry family.
Of course, you have to make your own choices depending on preferences and tastes, so feel free to add or delete any part of the menus. Make sure to have storage containers handy, I got these at Walmart for around $5 each!
4 Recipes+ 4 Servings each= 4 Days of meals
| Meal | Day 1 | Day 2 | Day 3 | Day 4 |
|---|---|---|---|---|
| #1 | Spicy Mango Chicken Salad |
BLTA over Eggs or "Sandwich |
Hard Boiled Eggs and Veggie Muffins |
Enchilada Pie |
| #2 | Enchilada Pie |
Spicy Mango Chicken Salad |
BLTA "Sandwich" |
Hard Boiled Eggs and Veggie Muffins |
| #3 | Hard Boiled Eggs and Veggie Muffins |
Enchilada Pie |
Spicy Mango Chicken Salad |
BLTA "Sandwich |
|
#4 PWO |
BLTA "Sandwich" |
Hard Boiled Eggs and Veggie Muffins |
Enchilada Pie |
Spicy Mango Chicken Salad |
| Bonus | Summer Fruit and Nut Medley |
The goal is to prepare enough that you can get through all of these meals without having to do much more. The portions are based on 1 person, so multiply accordingly for more than 1 person.
Feel free to include other salads and sides to go alongside. I like to make 2 salads every 4 days and rotate them in as well.
Ready to get a handle on your meals, your health and FAT LOSS?
Let's close the gap together …
Let me be your partner in the pursuit of your goals!
You are DESIGNED to live
LEAN – STRONG – HEALTHY!
Today is a good day to get started
Anne (Annie) Berryhill is a Crossfit Level 1 Trainer, USA Weightlifting Sports Perfomance Coach, Crossfit Athlete and competitor who owns and operates OC Fitness Revival in Orange County, CA. Services include personal and group training, nutrition classes and counseling, as well as providing incredible health-improving supplements to help people to make the most out of what they've got.
Contact her today for a Free class, Nutrition consultation or to try Chava Chocolate for Athletes!
(949) 280-3407 Anne@anneberryhill.com
9 Comments
Fabulous information! Thank you for sharing…your meal ideas sound wonderful and easy! Just what I need!
Love the idea of clean foods
Tat
Love the idea of buying for and preparing four meals and having it carry me for four days. And the fact that it's super-healthy is the icing on the cake. Oops, I mean … 😉 Thanks, Annie!
All fresh….no processed foods. Do I get to look like you? You are the best spokesperson for this type of eating..Thanks Anne!
I have to get Ken to check this out since he is the main cook around here. It was the one thing he is doing to help out, the sweetie. I just have to encourage him to cook healthier. This is great.
Thanks for the great ideas Annie. We are always on the lookout for healthy lunch options, so this will be very handy!
YES!! Me and my family are going to enjoy these great and lunch recipes. Such a great idea to help us. Thank you!!
This is DEFINITELY how I reach my goals and maintain my weight! Prepping for the week is CRUCIAL!
The spicy mango chicken salad and enchilada pie sound AMAZING!! Recipes??
John
Hey John…thanks for popping by! Scroll to the bottom of the post to get the recipes sent to your email!