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Month: January 2011 | Keto Fit Coach

Month: January 2011

Just One More Second-A Challenge to Grow

   Recently, in the midst of a workout that involved running while carrying a 75 pound sandbag on my shoulders, my training partner and I talked about the idea of getting comfortable with being uncomfortable. (Just try and guess why that came up!) She admitted to me that pressing through when she wanted to quit […]

Multiple Roles Over-Whelmia!

I know what you’re thinking…You know exactly what that struggle feels like in your life. It’s like the guy at the circus with all the plates spinning on top of the long sticks, sometimes the best you can do is to give a little tap to each one just to keep them from crashing down […]