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Month: June 2011 | Keto Fit Coach

Month: June 2011

Goal Setting- It's Not Just for January!

Goal Setting- It's Not Just for January! by Annie Berryhill WHOA! Can you believe it? We are already halfway through 2011? Who would have thought time would have gone this fast AGAIN? Summer is here and is a time of relaxation, fun, being on a looser schedule. But wait, before you settle back into your […]

Food can Make you Sick and Make you Well~Which do you want?

Food can make you Sick and Food can Make you Well By Annie Berryhill That's pretty obvious. But there is a sneaky side to food that doesn't at first glance seem like anything good or bad and that is food's ability to cause inflammation. I discovered the nasty reality of inflammation this last week in […]

5 Keys to Loving Your Body and Yourself

5 Keys to Loving Your Body and Yourself By Annie Berryhill You have proper nutrition, do regular Crossfit or other consistent, effective workouts, you wear sunscreen, take health-promoting supplements,..yadda, yadda, yadda, all the right things to be fit, healthy and lean. So with all that being said, how do you feel about your body? Do […]

Crossfit Training – Planning, Purpose and Passion

Crossfit Training – Planning, Purpose and Passion by Annie Berryhill Well, this is it, the day before the Crossfit SoCal Regional competition. Qualified individual competitors and teams are most likely getting some topsy turvy sleep anticipating the action for the weekend. It's been a long few months getting to this point, starting with the Sectionals, […]

Crossfit-Is it just a FAD?What do YOU think?

Crossfit-Is it just a Fad? By Annie Berryhill Dictionary.com defines a FAD a couple of different ways: 1.a temporary fashion, notion, manner of conduct, etc., especially one followed enthusiastically by a group 2. an intense but short-lived fashion; a craze Yeah, I guess you could qualify Crossfit as a fad, but that's not all bad, […]

What's Your Goat?

What's Your Goat? by Annie Berryhill     In other words … what is your biggest weakness, the thing that trips you up and owns you over and over. What thing, movement, exercise, thought process has plagued you over and over again?     In the world of fitness/Crossfit I have heard things like Front […]

Workout Recovery

Workout Recovery by Annie Berryhill Ever find yourself doing day after day of hard workouts? About day 3, it seems all the movements and motions catch up to me, sometimes its the very next day! I don't know what age you are, but I know that being in your 40's as I am, does make […]