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Month: July 2011 | Keto Fit Coach

Month: July 2011

Meal Prep and Menus for Healthy Fat Loss

Meal Prep and Menus for Healthy Fat Loss By Annie Berryhill Back by popular demand, the Menu planning for Healthy Fat Loss. If you missed it, click here for edition #1! It was such a big hit a couple of weeks ago, that I took some time to put together a few more ideas for […]

Help! I Hate to Exercise!

Help! I Hate to Exercise! By Annie Berryhill First off, let me say Thank You to you. If you are reading this, then you understand yourself and know what it is like to hate to exercise. You are not alone by any stretch. There are many reasons why people feel this way … which one […]

The 5 Worst Weight Loss Ideas Ever

The 5 Worst Weight Loss Ideas Ever By Annie Berryhill   Weight loss, dieting, fat loss, losing weight …. they are ALL super hot topics. There are so many different plans, ideas, books, Guru's, programs it can literally make your head spin! How do you decide? How do you avoid the diet pitfalls that waste […]

Fat Loss vs Weight Loss- Is There A Difference and Which Is Best?

Fat Loss vs. Weight Loss By Annie Berryhill Have you ever weighed yourself to find that you lost maybe 5 pounds but nothing feels different in your body? Are you working hard but you still wear your fat clothes? Ever do one of the "cleanse diets" and watch the scale plummet only to watch it […]

Feelings and Food-The Diet Plan Killer

Feelings and Food-The Diet Plan Killer By Annie Berryhill Have you ever noticed that we humans make a lot of decisions based on our feelings? I don't mean just BIG decisions but everyday decisions like – I'm going to get out of bed with the alarm, or I FEEL like hitting the snooze button because […]

The Zone Diet or The Paleo Diet?

The Zone Diet Or The Paleo Diet? How To Choose The Right Diet For YOU! By Annie Berryhill If you follow Crossfit nutrition, then The Zone and Paleo are very familiar to you. Maybe you have are even using one of them to dial in your food and improve your Crossfit workouts and your overall […]