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Category: Goal Setting | Keto Fit Coach

Category: Goal Setting

Learn Your Numbers

When we are pursuing goals, it’s always nice to have a framework or roadmap to make it easier to stay on track, to see progress and to know how to make adjustments. The same is true with starting the Ketogenic Diet or the Low Carb- High Fat (LCHF) diet as well. So what are the […]

Have You Heard The Yessage?

The Yessage- Straight talk about the Power of Saying YES!   Let’s face it, our first reaction to new opportunity, challenges or adventures is to say “no”. But what if we adopted a “Say Yes now and figure out the HOW” attitude? That is the subject of this weeks video. Be prepared..it’s pretty direct, but […]