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Category: Keto Diet | Keto Fit Coach

Category: Keto Diet

Hydration and Electrolytes

Sometimes when people begin their Ketogenic or LCHF journey, they will experience some unpleasant effects. As your body transitions from a ¬†sugar-burning metabolism to a fat-burning one, you may have some symptoms pop up. You could feel tired, headache-y, dehydrated or flu-ish. Much of this has to do with detoxing from sugar (which the body […]