Have you ever wanted a pair of shoes, or a new car? I mean, REALLY wanted it, like REAL-BAD, have-it-or-die? Did you walk into the shoe store or the dealership, point at the object of that obsession and simply walk out the door with it without paying for it? Nope..never happens. Why? Because […]
“Fail to Plan, You’ll Plan to Fail” I’ll admit, I am a little bit of a planner, I like to stay ahead of things so I reduce uncomfortable surprises like HUNGER or running out of food or having to make food when I am strapped for time. It always leads me to making bad eating […]
“We are always telling a story whenever we speak”, Mitch Newman (Recently I attended an event and was astounded to hear a teaching on this very lesson that I very much needed. Much of what the man quoted above taught became the basis for this post. Enjoy and I hope it makes you think!) Telling […]
There were many amazing and surprising things that happened at the 2015 Crossfit Games. Most people whom I spoke with were impressed with the strength, endurance, agility and determination of the athletes who participated. It’s inspired many of us “mere mortal” Crossfitters to set higher goals, to dig deeper into our personal determination and to go further […]
Ever feel like no matter what you do, the fears that stop you never go away? It’s probably because you have not figured out the ROOT of your fear. Here are 5 tips for getting to, and ripping out the fears that stop you from joy, happiness and living in freedom.
Dreaming is hugely important to getting to a better and bigger life and to live out our individual purposes. But are you even dreaming big enough? Learn what stops us from doing that and how to breakthrough to bigger dreaming.
Find freedom by loving yourself. Hmm, does it seem possible? Could it be true that if you could truly love yourself for who you are in spite of failures and successes, faults and strengths, resume or stature? Quite honestly, it is something that I think about and have been thinking about for years. It sounds […]
Recently, my husband and I got into a conversation about competition. He is a former professional athlete, and I am naturally competitive. I asked him to determine whether he Loved to Win or Hated to Lose. I am not going to tell you what we each came up with, because I want to hear from YOU and […]
3 Ways You're Know You are Stuck Somewhere in Life and What NOT to Do About It! A recent conversation with a success coach got me thinking about this topic. I know that I have struggled with all of these roadblocks and for SURE I have tried similar solutions. Being stuck in any […]
The Yessage- Straight talk about the Power of Saying YES! Let’s face it, our first reaction to new opportunity, challenges or adventures is to say “no”. But what if we adopted a “Say Yes now and figure out the HOW” attitude? That is the subject of this weeks video. Be prepared..it’s pretty direct, but […]